Who doesn’t feel stressed? Everyone does. Stress is universal and surely you feel it from time to time. Did you rush through your morning routine to reach in time for an important meeting? Or. have you felt tensed before a new project? In both the cases, stress is present. Stress is not always bad. At times, it offers excitement and motivation and helps you perform to the best of your abilities.
While this stands true, feeling stressed for days together without any relief can take a toll on your health. Such negative stress or distress can cause health problems and reduce your productivity levels. Headaches, upset stomach, high blood pressure, insomnia, fatigue, angry outbursts, social withdrawal are all results of distress.
Massage therapy has been known to relieve stress and offer calm. Along with relieving you of daily and occupational stress, it also eases muscular and chronic pain. Let’s see how massage therapy Leduc helps with stress.
Benefits of Massage Therapy for Stress Relief
Massage therapy comes in various forms. Typically used forms of massage therapy includes Swedish, deep tissue, sports, reflexology, and trigger point. While some forms of massage therapy use oils, others use warm stones or napkins to release stress and promote relaxation. During the treatment, the massage therapist uses their hands, feet, or elbow to administer the process. Virtually, every symptom related to stress and muscle tension can be relieved through massage therapy. Massage therapy allows the release of feel-good chemicals like endorphin and also lowers heart rate and blood pressure.
Benefits associated with massage therapy in easing tension include –
Rejuvenates your Mind
Continuous stress can affect your state of mind and cause severe mental health issues like depression and anxiety. If not treated in time, these issues can worsen and affect your personal and professional life. Most massage therapies are practiced in quiet rooms. Some therapists may also have soft, soothing music playing in the background and use candles to help you relax. The soothing touch that relaxes your muscles helps you shift your thoughts from everyday worries, relaxes your mind, and rebalances your hormones. A calm mind allows you to channelize your energy in a positive manner and relieves you of stress.
Relieves you off Physical Stress
Stress causes your body muscles to tense up. In an event where you do not find relief, these muscles remain tensed resulting in health issues like fatigue, joint aches, headaches, back and neck pain, etc. Plus, when you are stressed your body conserves energy by suppressing the digestive and immune system. If not addressed, these issues may lead to severe conditions like heart diseases. Massage therapy involves various techniques like rubbing, stroking, stretching, and applying pressure to your muscles. This not only allows your muscles to release tension but also enhances normal circulation and improves your immunity.
Your health must be your topmost priority. Instead of neglecting stress and allowing it to turn into a burnout, take up massage therapy Leduc to revitalize your mind and body.