We’re all slaves to technology and hence, are hooked onto our handsets most of the time. This puts severe pressure on our neck and is one of the leading causes of poor cervical posture and consequent pain. Sustained, poor cervical posture is highly detrimental to your health and can lead to droopy shoulders, bent knees while standing, and chronic neck and back pain. Physiotherapy is known to be effective in treating this ailment. So here are some ways physiotherapy can help correct poor cervical posture:
This involves the manipulation of the soft tissues of your body including the tissues in your muscles, tendons, and ligaments to impart a therapeutic and healing effect to the affected body part. Massage therapy aids in relaxing the stressed and worn out muscles in your cervical region and creates a general feeling of well-being, all of which can help in improving your cervical posture.
Acupuncture and dry needling
Acupuncture is a traditional Chinese treatment method, which has now spread all across the globe. It involves the insertion of extremely fine headed needles through your skin, at strategic points in your body. It has been well established that acupuncture can relieve pain, fatigue and addiction issues. It helps in relieving pain around your neck muscles, making it easier for you to maintain the correct cervical posture.
As upscale as the treatment sounds, it is equally effective in relieving neck pain. This treatment method incorporates the use of modern techniques such as ultrasound, shockwave therapy and TENS to enhance the effects of physiotherapy. Shockwaves are high-frequency waves directed to the affected areas to relieve pain. All these methods have been proved to be effective in treating joint pain and improving cervical posture.
Also known as foot orthoses, these tools offer support for patients with foot pain and limited mobility. They fit on your feet perfectly and balance the biomechanical deformities in your feet and legs, improving the cervical posture significantly.
These simple neck exercises are performed under the guidance of an experienced physiotherapist if one suffers from poor cervical posture. To perform one of these simple exercises, you need to sit on a chair with your back erect and feet touching the floor. After a few deep breaths, raise your chin towards the ceiling. Maintain the posture for 5 seconds. Repeat this exercise 10 times for best results.
This involves performing gentle exercises and muscle stretching to improve flexibility and strength of your neck muscles. Not only does it increase blood flow to the pain-affected area, but also decreases joint stiffness and prevents muscle atrophy. Your physiotherapist may put you under low impact aerobic training as well. All these ultimately lead to decrease in neck and back pain and improve your cervical posture.
At times physiotherapists also recommend biomechanical analysis to their patient. This involves performing an in-depth study of the patient’s walking pattern and running style and deciphering any problems and finding corresponding solutions. Techniques such as “running analysis” and “walking analysis” are used to find the cause of poor cervical posture which is then treated accordingly.
Do you suffer from poor cervical posture? Are you also victim to incessant neck and back pain? Then, contact an expert physiotherapist today. We, at Willow Park Physio & Health Clinic, offer several, quality services to correct your posture.